TDEE Calorie Calculator 2026

Calculation Result

Your estimated TDEE is 2,417 calories per day. This means you need to consume about this number of calories daily to maintain your current weight of 70 kg at a height of 175 cm with a moderate activity level.

For weight loss, consider reducing your intake by 500 calories per day. For weight gain, increase your intake by 500 calories per day. This will help you achieve your desired goals effectively.

How the Calculator Works

This calculator estimates your TDEE by considering your weight, height, and activity level. It uses standard formulas to calculate your Basal Metabolic Rate (BMR) and then adjusts it based on your physical activity. This gives you a clear picture of how many calories you burn in a day.

Example Calculation

Let's say someone weighs 80 kg, is 180 cm tall, and has an activity level of 2.0. Their BMR would be calculated first, and then adjusted for their activity level, resulting in an estimated TDEE of around 3,000 calories per day.

Extra Tips

When planning your diet, consider not just calories but also the nutritional quality of the food you consume. A balanced diet rich in whole foods will support your health and fitness goals more effectively than simply counting calories.